Knowledge base

All remedies A–Z

Short, sourced profiles of the remedies we cover. Informational only, not medical advice.

Herb

Withania somnifera

An adaptogen studied for stress. Small trials show a modest effect; not a treatment for anxiety disorders.

Supplement

uit Camellia sinensis

An amino acid from tea, taken for calm focus. Evidence is limited and mostly short-term.

Supplement

A mineral involved in the stress response. Mainly worth it when you are low; not a sedative.

Herb

Crocus sativus

Saffron is studied for low mood and mild anxiety, with small but promising trials.

Herb

Valeriana officinalis

A herb used for restlessness and sleep. The evidence is weak and inconsistent.

Remedies